Monthly Archives: January 2012

Mindless Exercise Yields Forgettable Results

Posted on January 29, 2012 by ashley

My guess is that the majority of people who read this blog are runners in some way, shape or form. Personally, I have a love-hate relationship with running. I love the high I get after a great run, love the … Continue reading →

Posted in Fitness, Injury Prevention, Product Review, Running | 2 Comments

I just spent HOW much on groceries??

Posted on January 23, 2012 by ashley

This is probably one of the most frequent questions that pops into my head (only behind Is it lunch time yet? and Why do I always drink 3 cups of coffee before 2-hour meetings?) Somehow, I have never gotten used … Continue reading →

Posted in Nutrition/Food, Uncategorized | 3 Comments

Born to Run…Barefoot

Posted on January 16, 2012 by ashley

Oh the weather outside has been frightful and it’s finally beginning to look a lot like Christmas. Yet all I could think about this weekend was running. Barefoot. Outside. Let me explain…

Posted in Fitness, Interview, Running | 1 Comment

Don’t get BOMTICC this New Year

Posted on January 9, 2012 by ashley

Ahh…New Year’s resolutions. Whether you make them, hate them or incessantly break them year after year, they are all we’ve been hearing about for the past couple weeks and difficult to ignore.

Posted in Fitness, Uncategorized | 1 Comment

Fun Run Highlights – and a new Blogger!

Posted on January 1, 2012 by ashley

What started out as a dreary and cool New Years Eve morning turned into an afternoon full of sunshine, a bit warmer weather – and a bit more wind. However, that didn’t stop more than 175 eager runners from coming out for the 13th Annual Body N Sole 5 K Fun Run. Continue reading →

Posted in Body N' Sole, Races, Running | Leave a comment