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Upcoming Events
Mar 30 Sat9:00 am April Fools 5k @ Illinois ArboretumApril Fools 5k @ Illinois ArboretumMar 30 @ 9:00 am – 10:00 amWelcome to the 2nd annual April Fool's 5K! The race will be held at the Illinois Arboretum on March 30th, 2013 at 9 a.m. and [...]Apr 13 Sat9:00 am Allerton Trails Half-Marathon @ Allerton Trails Half-MarathonAllerton Trails Half-Marathon @ Allerton Trails Half-MarathonApr 13 @ 9:00 am – 10:00 amGorgeous, winding, double-track riverside trails Race through woods, gardens, meadows, and statuary Precision course with optimal elbow room Guest lodging available Music and fun surprises [...]View Calendar Add Add
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- Did you go to Ladies' Night on Sunday? Please fill out our survey to improve the event for next year: surveymonkey.com/s/ZXMJZHB Thanks! <3<3 2 weeks ago
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Tag Archives: Body n ‘Sole
Fusion to 5k Part 10 (Are we there yet?)
It’s been a year since my surgery and I am frequently asked the question “Are you running yet?” And presently the answer is “Not yet, but I’m slowly making progress.” This brings back memories of childhood family vacations driving across … Continue reading
Posted in Body N' Sole, Fitness, Injury Prevention, Running, Uncategorized
Tagged 5k, Body n 'Sole, Fusion to 5K, Good Form Running, marathon training, Nordic Walking
4 Comments
Fusion to 5k – Part 4 (Losing the Walker)
Looking for a way to be free of using a walker, but not risking falling or injury, led me to the thought of using Nordic ski poles to help me get around and improve my fitness. My right foot and … Continue reading
Posted in Body N' Sole, Fitness, Injury Prevention, Media, Uncategorized
Tagged Body n 'Sole, Nordic Walking, Racing, running
6 Comments