Category Archives: Body N’ Sole

Please fill out the Ladies’ Night Survey

Posted on March 4, 2013 by Mica

Please do the survey if you went to Ladies’ Night. It helps us a lot.* *This is a haiku, not a weirdly-spaced request. If you attended Ladies’ Night 2013, please take a minute (Seriously, like 45 seconds–less time than it … Continue reading →

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Fusion to 5k Part 10 (Are we there yet?)

Posted on February 24, 2013 by Van

It’s been a year since my surgery and I am frequently asked the question “Are you running yet?” And presently the answer is “Not yet, but I’m slowly making progress.” This brings back memories of childhood family vacations driving across … Continue reading →

Posted in Body N' Sole, Fitness, Injury Prevention, Running, Uncategorized | Tagged , , , , , | 4 Comments

Good Form Running Clinic Wednesday Feb 20th

Posted on January 22, 2013 by Van

Good Form. Excellent Results. Good Form Running Clinic at Body n Sole Sports Wednesday, Febuary 20th @ 7:00pm. Join us for our next session of Good Form Running Wednesday,Feb 20th, @ 6:00pm. Good Form Running strives to help runners of … Continue reading →

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Fusion to 5k-Part 9 (Just Add Water?)

Posted on October 15, 2012 by Van

After waiting three more weeks and continuing physical therapy twice a week my second attempt at running finally came. This time there were no mountains,forest fires, just 754 ft of sweet, humid central Illinois air. I completed the run, but … Continue reading →

Posted in Body N' Sole, Fitness, Injury Prevention, Running, Shoes, Uncategorized | 2 Comments

Fusion to 5k part 8 (Fire on the Mountain)

Posted on October 3, 2012 by Van

In less than 48 hours I was about to find out how it would feel to run again. Flying into Denver’s airport on June 22nd, I couldn’t help but notice how dry things looked on the ground. On the drive down … Continue reading →

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Body N’ Sole Slugs Grow Septembeards

Posted on September 14, 2012 by Mica

Have you been into Body N’ Sole lately? If so, you may have noticed that some of the [male] employees are looking a little rough around the edges…of their faces. What’s up with those whiskers, Randy?

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Beginner Running Programs: Go, go, go!

Posted on September 7, 2012 by Mica

You may have missed it, but this summer, we were all treated to arguably the greatest reality TV show ever: The 2012 Summer Olympics. Sadly, track-and-field and the marathon aren’t really big events in Korea. Instead, I ended up watching … Continue reading →

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Fusion to 5k part 7 ($80,000 coffee mug ?)

Posted on July 17, 2012 by Van

The days after walking the Illinois Marathon 10k reminded me that I may have pushed myself too hard and needed to back off until my body recovered. I continued to walk and go to physical therapy although my energy levels … Continue reading →

Posted in Body N' Sole, Fitness, Injury Prevention, Running | 2 Comments

Body in Seoul: BnS “Care Package”

Posted on June 27, 2012 by Mica

Well, June is about over here in Seoul, and the rainy season hasn’t started yet; it’s already about ten days late! Jangma (장마) is the name that Koreans give to the rainy season that [usually] begins in mid-June and lasts … Continue reading →

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Fusion to 5k part 6 (Illinois Marathon 10k)

Posted on May 22, 2012 by Van

After waiting what seemed more than five months, race weekend finally arrived. Race morning I woke up feeling sore and exhausted after working two long days at the Illinois Marathon Expo and at Body n’ Sole, plus hearing the sounds … Continue reading →

Posted in Body N' Sole, Fitness, Races, Running, Uncategorized | Tagged | 2 Comments