Category Archives: Fitness

10 Famous Marathoners

Posted on February 19, 2012 by ashley

You know those weeks that just drag on? When it feels like Friday on Tuesday at 9:30 am? When it snows, thunderstorms and the sun shines in 50 degree weather within a 48-hour period (welcome to Champaign)? When you look … Continue reading →

Posted in Fitness, Media, Races, Running | 1 Comment

Exercise is a Privilege

Posted on February 13, 2012 by ashley
Posted in Fitness, Media, Running, Uncategorized | Leave a comment

Celebrity Appearances Can Be Deceiving…

Posted on February 6, 2012 by ashley

We all have addictions. Some are more serious than others. For me, it’s being connected. Being connected? You know those annoying people who are always on their iPhone, laptop or listening to their MP3? Yes – that is me. I … Continue reading →

Posted in Fitness, Media, Media, Nutrition/Food, Running | 4 Comments

Mindless Exercise Yields Forgettable Results

Posted on January 29, 2012 by ashley

My guess is that the majority of people who read this blog are runners in some way, shape or form. Personally, I have a love-hate relationship with running. I love the high I get after a great run, love the … Continue reading →

Posted in Fitness, Injury Prevention, Product Review, Running | 2 Comments

LADIES NIGHT SUNDAY, FEBRUARY 26th, 5:30-7:30 p.m.

Posted on January 24, 2012 by Van

KEEP YOUR GIRLS HAPPY!       It’s that time of year again ladies-time to get together for fun, food and lots of free stuff. Our theme this year is how to fit the perfect bra.  We will have a bra … Continue reading →

Posted in Body N' Sole, Fitness, Uncategorized | 3 Comments

Born to Run…Barefoot

Posted on January 16, 2012 by ashley

Oh the weather outside has been frightful and it’s finally beginning to look a lot like Christmas. Yet all I could think about this weekend was running. Barefoot. Outside. Let me explain…

Posted in Fitness, Interview, Running | 1 Comment

Don’t get BOMTICC this New Year

Posted on January 9, 2012 by ashley

Ahh…New Year’s resolutions. Whether you make them, hate them or incessantly break them year after year, they are all we’ve been hearing about for the past couple weeks and difficult to ignore.

Posted in Fitness, Uncategorized | 1 Comment

Tempo burger

Posted on September 15, 2010 by Mica

When I’m not running, baking, studying, or enforcing vigilante justice on drivers-who-text (Don’t do it. I will find you and curse your soul.), I teach an academic writing class for international graduate students at the U of I. This week, … Continue reading →

Posted in Fitness, Running | 2 Comments

Wanna get muddy buddy?

Posted on August 5, 2010 by Isaac

The tale of two siblings fighting to finish Columbia’s Muddy Buddy race, a six mile buddy bike and run race. Continue reading →

Posted in Fitness, Races | Tagged , | Leave a comment

How do I find the right type of shoe?

Posted on August 4, 2010 by Jan

Finding the right pair of shoes for your foot type can be a challenge without help. Know what to look for when buying a new pair of running shoes. Continue reading →

Posted in Fitness, Injury Prevention, Shoes | Tagged | Leave a comment