Category Archives: Nutrition/Food

Making Ch-ch-ch-changes

Posted on May 14, 2012 by ashley

I was in Chicago a couple days ago and as I was walking along Lake Michigan, this is what I saw…

Posted in Fitness, Nutrition/Food, Running, running culture | 2 Comments

How to Get Ready for the Run – Without Running…

Posted on April 9, 2012 by ashley

We are already in the fourth month of 2012. Some folks call this month April; for those of us in the land of Chambana, we know it as “Illinois Marathon Month.” In just a few short weeks, nearly 22,000 people … Continue reading →

Posted in Body N' Sole, Fitness, Injury Prevention, Nutrition/Food, Races, Running, Uncategorized | Leave a comment

Reduce. Reuse. RECOVER.

Posted on March 26, 2012 by ashley

Alright, it was late and I was at a loss for a title. Pardon the lame play-on-words. On with the post. I promise, it’s better than the title… I am a creature of habit. I like routines and I like … Continue reading →

Posted in Fitness, Injury Prevention, Nutrition/Food, Running, Uncategorized | 2 Comments

Running on Empty

Posted on March 5, 2012 by ashley

Some days when I run, I feel like I’m on cloud 9 and could go on forever in true Forrest Gump-fashion.

Posted in Nutrition/Food, Running | 1 Comment

Celebrity Appearances Can Be Deceiving…

Posted on February 6, 2012 by ashley

We all have addictions. Some are more serious than others. For me, it’s being connected. Being connected? You know those annoying people who are always on their iPhone, laptop or listening to their MP3? Yes – that is me. I … Continue reading →

Posted in Fitness, Media, Media, Nutrition/Food, Running | 5 Comments