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Upcoming Events
Mar 30 Sat9:00 am April Fools 5k @ Illinois ArboretumApril Fools 5k @ Illinois ArboretumMar 30 @ 9:00 am – 10:00 amWelcome to the 2nd annual April Fool's 5K! The race will be held at the Illinois Arboretum on March 30th, 2013 at 9 a.m. and [...]Apr 13 Sat9:00 am Allerton Trails Half-Marathon @ Allerton Trails Half-MarathonAllerton Trails Half-Marathon @ Allerton Trails Half-MarathonApr 13 @ 9:00 am – 10:00 amGorgeous, winding, double-track riverside trails Race through woods, gardens, meadows, and statuary Precision course with optimal elbow room Guest lodging available Music and fun surprises [...]View Calendar Add Add
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- Did you go to Ladies' Night on Sunday? Please fill out our survey to improve the event for next year: surveymonkey.com/s/ZXMJZHB Thanks! <3<3 2 weeks ago
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Category Archives: Shoes
Good Form Running Clinic Wednesday Feb 20th
Good Form. Excellent Results. Good Form Running Clinic at Body n Sole Sports Wednesday, Febuary 20th @ 7:00pm. Join us for our next session of Good Form Running Wednesday,Feb 20th, @ 6:00pm. Good Form Running strives to help runners of … Continue reading
Posted in Body N' Sole, Fitness, Injury Prevention, Running, Shoes, Uncategorized
Tagged Good Form Running
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Fusion to 5k-Part 9 (Just Add Water?)
After waiting three more weeks and continuing physical therapy twice a week my second attempt at running finally came. This time there were no mountains,forest fires, just 754 ft of sweet, humid central Illinois air. I completed the run, but … Continue reading
Posted in Body N' Sole, Fitness, Injury Prevention, Running, Shoes, Uncategorized
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Body in Seoul: BnS “Care Package”
Well, June is about over here in Seoul, and the rainy season hasn’t started yet; it’s already about ten days late! Jangma (장마) is the name that Koreans give to the rainy season that [usually] begins in mid-June and lasts … Continue reading
Posted in Body in Seoul, Body N' Sole, Running, Shoes
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How do I find the right type of shoe?
Finding the right pair of shoes for your foot type can be a challenge without help. Know what to look for when buying a new pair of running shoes. Continue reading